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WOD 8/29/2014

Strength: 1) 6×1@95% Snatch 2) 2x 2 Snatch Pulls+2 Snatch+ 1Overhead Squat WOD: For time of: 600m run 10 Muscle ups 15 Deadlifts 225/150 20 Burpees 25 Handstand pushups

WOD 8/28/2014

Strength: 1) 3×10@60% Front Squat 2) 4x20yd Front Rack Walking Lunge WOD: 4 rounds for total reps: 1:00 ME Double Unders 1:00 ME Cal Row 1:00 ME Box Jump Overs 24/20″ 1:00 Rest

WOD 8/27/2014

Strength: 1) 6×1@95% Clean 2) 2x 2Clean Pulls+2Cleans+1 Jerk @80% WOD: 3 rounds for time of: 40 Double Unders 30 Wall Balls 20/14# 200m run

WOD 8/26/2014

Strength: 1) 5@70%, 5@75%, 5@80%, 5@85% Push Press 2) 4x ME Weighted Pushups WOD: AMRAP 3:00 x4, rest:60 10 Front Squat 165/115 20 Box Jumps 24/20

WOD 8/25/2015

  Strength: 1) 3×10@60% Back Squat 2) 4×20 yd “klokov” squat broad jumps WOD: AMRAP 15: 12 Deadlifts 155/105 9 Hang Cleans 155/105 6 Push Jerks 155/105