Monthly Archives: September 2014

Paleo Works Menu!

Roasted Spaghetti Squash with Walnut Hills Farm Italian Sausage Meat Sauce Chicken Stew with Squash Kale and Sweet Potatoes Both come with Savory Coconut/Almond Flour Muffin and Fruit Cup K-Bar grainless Granola Bars Almond Joyz

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Deadline For Registration Changes is 9/7

The Women’s shirts run very small, so we are changing all sizes up one. If you DO NOT want your shirt size changed, please email Tara@CrossFitTalon.com by tomorrow at midnight. We are also extending the deadline for division changes to … Continue reading

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“Flip Flop” WOD standards

“Flip Flop” presented by Warrior will be onsite for pre/post sports massage. Winners of the WOD from each division will receive a gift certificate for a complimentary massage.4 minute AMRAP:60 Wall Balls (30/20/14) Max Effort KB swings (70/53/35) 2 minute … Continue reading

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“Unbroken” WOD standards

Unbroken – presented by RipFix 6 minute AMRAP: 20 yard Sandbag carry Max Effort UNBROKEN Chest to Bar Pull-ups (Scaled = Pull-ups) Athlete 1 will begin by carrying sandbag the length of the turf to the rig and placing the … Continue reading

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“Two Minute Tangos” WOD standards

Two Minute Tangos – presented by  Each team will have two minutes to perform as many reps as possible at each station. There will be a 1 minute rest between stations. Each team will be ranked on each individual station. … Continue reading

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Partner DT -12 minute AMRAP standards

Partner DT – AMRAP 12 minutes…..sponsored by   WOD winning team in EACH division will win a gift certificate to spend at Max Muscle of Cool Springs! A huge thank you to Jamie Free, the man behind Max Muscle, AS WELL AS … Continue reading

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