Author Archives: Jenny Lutkins

Paleo Works Menu!

Roasted Spaghetti Squash with Walnut Hills Farm Italian Sausage Meat Sauce Chicken Stew with Squash Kale and Sweet Potatoes Both come with Savory Coconut/Almond Flour Muffin and Fruit Cup K-Bar grainless Granola Bars Almond Joyz

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Deadline For Registration Changes is 9/7

The Women’s shirts run very small, so we are changing all sizes up one. If you DO NOT want your shirt size changed, please email Tara@CrossFitTalon.com by tomorrow at midnight. We are also extending the deadline for division changes to … Continue reading

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Registration is open!

Registration will cost $110 per team until Sunday, August 17th at 10pm.  At that time, registration will increase to $130 per team.  DO NOT DELAY!  We have had several inquiries about this event, it will fill up fast! REGISTER HERE

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