Category Archives: WOD Info

“Flip Flop” WOD standards

“Flip Flop” presented by Warrior will be onsite for pre/post sports massage. Winners of the WOD from each division will receive a gift certificate for a complimentary massage.4 minute AMRAP:60 Wall Balls (30/20/14) Max Effort KB swings (70/53/35) 2 minute … Continue reading

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“Unbroken” WOD standards

Unbroken – presented by RipFix 6 minute AMRAP: 20 yard Sandbag carry Max Effort UNBROKEN Chest to Bar Pull-ups (Scaled = Pull-ups) Athlete 1 will begin by carrying sandbag the length of the turf to the rig and placing the … Continue reading

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“Two Minute Tangos” WOD standards

Two Minute Tangos – presented by  Each team will have two minutes to perform as many reps as possible at each station. There will be a 1 minute rest between stations. Each team will be ranked on each individual station. … Continue reading

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Partner DT -12 minute AMRAP standards

Partner DT – AMRAP 12 minutes…..sponsored by   WOD winning team in EACH division will win a gift certificate to spend at Max Muscle of Cool Springs! A huge thank you to Jamie Free, the man behind Max Muscle, AS WELL AS … Continue reading

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Tango 2014 WODs!

Ready to see some WODs?!?! Great…but first… This year’s event has sold out in some divisions, and are getting extremely close in all others. So, if you were one of those that were holding out for the WODs before registering, … Continue reading

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