“Unbroken” WOD standards

Unbroken – presented by RipFix


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6 minute AMRAP:
20 yard Sandbag carry
Max Effort UNBROKEN Chest to Bar Pull-ups (Scaled = Pull-ups)

Athlete 1 will begin by carrying sandbag the length of the turf to the rig and placing the sandbag in the designated area. Athlete 1 will then complete as many unbroken chest to bar pull-ups as possible (without taking hands off of the bar). Once the athlete comes off the bar, he/she must return to the start with his/her sandbag, placing the sandbag on the designated box. Partner 2 will then repeat. Athletes may not pass the sandbag to one another, it must be exchanged by placing it on the box, and the other athlete picking it up for the carry. Athletes will continue to alternate for 6 minutes. If an athlete is unable to perform the respective movement, he/she must still carry the sandbag the length of the turf, touching his/her foot to the black matted area, then return the sandbag to the designated box. Athlete does not have to set the sandbag down. Weight for the sandbag is 80# for ALL Rx division and 40# for ALL Scaled division.

Chest-to-bar pull up standards: The athlete will begin the movement in a dead hang position with the arms fully extended. He/she will pull themselves to the bar where the chest must TOUCH the bar at the clavicle or below. Arms must fully extended at the bottom of each pull up.

Pull up standards: The athlete will begin the movement in a dead hang position with the arms fully extended. He/she will pull themselves to the bar where the chin must clear the top plane of the bar. Arms must fully extended at the bottom of each pull up.

Please email any further questions to Tara@CrossFitTalon.com. I will be editing this post to clarify any other questions, so please be sure to re-read this post before emailing me. Thanks:)

 

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